My 'Secret' Formula to Managing Stress & Anxiety:

Are you feeling overwhelmed, drained, or constantly on edge? In today's fast-paced world, stress seems to have become an unwelcome and overly familiar companion.

Stress infiltrates every aspect of our lives. It is unavoidable.

Do not worry! There are many ways to help manage stress. One of my favorite ways to manage my stress, and is the number one thing I recommend to all my patients, supplements! In particular, Ashwagandha and L-theanine*

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Dosing information:

Ashwagandha:

• Starting dose: 1 capsule daily and adjust as needed based on stress level (1-10; 10-most stressed)
• Stress level:
  • 1-2: 1 capsule daily
  • 3-5: 2 capsules daily
  • 6-7: 3 capsules daily
  • 8-10: 4 capsules daily

L-Theanine

Take 2 at onset of anxiety, feelings of being overwhelmed, irritability, stress, or difficulty sleeping (take 30-minutes before bed) as needed

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Each supplement can be purchased here:

*It is very important to take a high quality supplement. Our line of supplements are third-party tested, certified and are gluten-free, dairy-free, vegetarian, and no artificial coloring.

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For a 5% discount use code ADRENAL at checkout.

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Not sure where to start? Have questions about functional medicine? No worries!! Schedule a 15-minute consult with a functional medicine pharmacist today!

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